Amber Waves of Grain Recipe from Liberty Tree Tavern, Magic Kingdom

 
Ingredients

---

3 oz zucchini
3 oz yellow squash, coin cut
2 oz red pepper, 1"x2"
2 oz shiitake mushrooms
2 oz broccoli florets
1 Tbsp olive oil
1 tsp chopped garlic
2 oz bulgar
2 oz buckwheat
4 oz white rice
1 Tbsp herb oil
4 oz roasted vegetable sauce (below)
Salt & pepper, to taste

Yield: 1 serving

---

Method

---

Cook all rice, bulgar, and buckwheat as directed on box, then combine. Set aside and keep hot.

Saute all vegetables in oil and garlic until tender. Season vegetables with salt and pepper.

To serve, pour sauce evenly over plate, then mound rice mixture in middle. Top with vegetables.

---

Roasted Vegetable Sauce

---

1 #10 can diced tomatoes
2 oz chopped garlic
4 oz basil pesto
1 can roasted peppers
1 Tbsp black pepper
1 Tbsp salt

Yield: 1 gallon

Combine ingredients, roast in oven for 20 minutes. Puree with blender.