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Sunshine Seasons

Sunshine Seasons, in the giant atrium of the Land pavilion, has a new look and a new "fast casual" menu.

Four shops offer a diverse selection of fresh eats, taking fast-casual cuisine to the next level. There is no fried food or pizza, no burgers -- everything is prepared as diners watch.

The décor has been re-imagined, with -- fittingly for The Land -- colors and textures inspired by nature and Earth's natural environments. The center of the space is an abstract representation of sky with blue background and long golden sweeps of sunshine. Five balloons are suspended in the atrium, four to represent the four seasons, the fifth balloon in the center representing Earth. Large green abstract tree trunks reach up the building's columns.

Wood-Fired Grill Shop

Wood-fired grills and rotisseries are center stage with fresh vegetables inspired by autumn. Hearty, earthy flavors include rotisserie chicken on wild green tabbouleh with tzatziki (cucumber-yogurt sauce) and grilled flatbread; rotisserie beef chimichurri with wild green tabbouleh and grilled flatbread, and wood-grilled Atlantic salmon with mashed potatoes and kalamata olive pesto.

Sandwich Shop

Made-to-order sandwiches are served on artisan breads inspired by baking traditions of the winter months. Sandwich choices include grilled vegetable Cuban, Black Forest ham and salami grinder with arugula on ciabatta, and smoked turkey and Munster on Asiago foccacia with spring greens.

Asian Shop

Wrapped around a 6-foot-long Mongolian barbecue and wok station, this area serves noodle bowls and stir-fries inspired by crisp, spicy flavors of summertime. Dishes are light, healthy and flavorful, like spicy Mongolian stir-fry beef with Asian vegetables; tofu noodle bowl with lime ginger broth, and a garlic-chile noodle bowl with chicken.

Soup/Salad Shop

Inspired by the abundance of growth and the celebration of the spring, fresh salads are prepared on stage. Distinct flavor combinations include seared tuna on mixed greens with sesame rice-wine vinaigrette; roasted beet and goat cheese salad with cilantro-lime vinaigrette, and grilled chicken and rocket salad with pumpkin seed vinaigrette.

Essential Information

The Land, Epcot

Counter service food court, with indoor seating

Included in Disney Dining Plan

Tips & Fun Facts

Good place to eat whilst waiting for your Soarin' Fastpass time.

Advanced Dining Reservations

Not available.

Reviews & Ratings

Recommended For



Meals Served
Breakfast, lunch, dinner, snacks

Average Cost for full meal
Under $10

Typical Menu Items
Chicken, flatbreads, salads, soups, noodle bowls, sandwiches, desserts.
Children's menu available.

Nearby Attractions

Circle of Life
Living with the Land



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