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African Red Bean Stew Recipe from Boma


1 lb Red Kidney Beans, soak overnight
2 oz Vegetable Oil
1 lb Red Bell Pepper, diced
1 lb Green Bell Pepper, diced
1 lb Onion, diced
1 lb Tomato, diced
1 ½ tsp Ground Cumin, toasted
1 ½ tsp Curry Powder, toasted
2 Tbsp Crushed Red Pepper
1 lb Carrot, diced
To taste Salt and Pepper
2 quarts Vegetable Stock (V-8 Juice)

Yield: 8 servings


Soak beans overnight.

Cook the beans in the water until 2/3’s done.

Heat oil in pot and add vegetables, spices, and vegetable stock.

Adjust seasonings.

Continue to cook until all vegetables are done.



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