African Red Bean Stew Recipe from Boma
1 lb Red Kidney Beans, soak overnight
2 oz Vegetable Oil
1 lb Red Bell Pepper, diced
1 lb Green Bell Pepper, diced
1 lb Onion, diced
1 lb Tomato, diced
1 ½ tsp Ground Cumin, toasted
1 ½ tsp Curry Powder, toasted
2 Tbsp Crushed Red Pepper
1 lb Carrot, diced
To taste Salt and Pepper
2 quarts Vegetable Stock (V-8 Juice)
Yield: 8 servings
Soak beans overnight.
Cook the beans in the water until 2/3’s done.
Heat oil in pot and add vegetables, spices, and vegetable stock.
Continue to cook until all vegetables are done.